What is Transpersonal Therapy?
Transpersonal therapy is a type of therapy that doesn’t focus on a person’s body and mind, but on the health of a person’s spirit. This type of therapy puts an emphasis on a person’s spiritual path or spiritual enlightenment during his life.
Who created Transpersonal Theory?
The term transpersonal psychology was first introduced in the 1960s by psychologists such as Abraham Maslow and Victor Frankl. This field utilizes psychological methods and theories to examine the spiritual subject matter.
What transpersonal therapy does?
Transpersonal therapists use meditation, guided visualization, hypnotherapy, dream work, art, music, journaling, mindfulness practices, and other techniques that can help you explore your spiritual self and create meaning in your life.