What is Hypnosis and how does it work?

Hypnosis is a form relaxed concentration where the body and mind are in a peaceful and comfortable state. During hypnosis, a trained hypnotist or hypnotherapist induces a state of intense concentration or focused attention. This is a guided process with verbal cues and repetition. The trance-like state you enter may appear similar to sleep in many ways, but you’re fully aware of what’s going on.