How can I heal MYSELF?? 🍑

“The Best of Both Worlds” album was released by R. Kelly and Jay-Z in 2002 and the song from that album that caught my attention is “Power of the P.” The title of the track speaks volumes of its own and for me, it speaks to the Power of Women...

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👣 The Secret To My Meditation 🧘 Practice

I Love this Analogy! You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee? "Because someone bumped into me!!!" Wrong answer. You spilled the coffee because...

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🦋 Change is the only thing we can rely on!

I know these are strange times and I want to help you with some easy tools to stay grounded whenever you feel afraid or anxious.    The truth is that in all this talk of uncertainty in the world, we forget that life is always uncertain.   Change is the only thing we...

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Love Anxiety 7 Ways To Fight It ❤️

    Did you know that an estimated 275 million people in the world suffer from an anxiety  disorder?   BUT, the full extent of the numbers is estimated to be much higher because both the developed and developing nations under-record it or because many people don’t...

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Men Beware – Why Not To Date Single Mums

I grew up knowing the challenges of a dating single mum - as the daughter of one I am certain it is not the simplest thing to do. In most nuclear families, women ( and men ) can satisfy their children, their workload, their interests and their sex lives without having...

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Serving or Selling? What is your purpose?

What is the difference between serving and selling? Do you think there's any? If you think there is, you are RIGHT! There is a huge difference between the two, although both serving and selling makes a very good business sense today. Social Media Platforms and all...

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Are you successful?

Over the past couple of years, I've been thinking about how I was able to cope up with life. Being a mother is truly a gift that is unimaginable to any woman. It's hard, yes, living alone without any other family than m y two beautiful kids here in Australia. It's...

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Do You Have A Vision?

Do you have a vision? Have you set a Vision for what you really truly want? Some people see the things that they desire, and some people see the things that prevents them from having the thing that they ought to. YOU CAN DO IT THE WAY YOU WANT TO. You can break the...

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Do you have Courage?

Do you have courage? Let me tell you this, it takes courage to be successful and prosper It takes courage to go out there and reach your dreams. It’s far easier not to be victorious. Struggles will always be present. If you do not want to make a difference, be the...

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How do you feel about your Body?

How do you feel about your Body? To tell you honestly it took me years to learn how to Truly LOVE and ACCEPT my Body the way it is. Yes, I’m almost 40 now and I finally start loving and embracing this body to the fullest. When I was a teenager, I could always feel and...

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Your Vulnerable-True Self

Have you ever wondered what would it be like to show Your Vulnerable-True Self?                        To show your Fears and weaknesses? I have been marked as a strong woman who always have a positive...

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Challenge Myself Not to Eat for 6 straight days

Just when curiosity hits me hard, I challenge myself not to eat for 6 straight days. I know what you’re thinking, “That’s absurd!”. Oh yes! I made it possible. It’s been years when I was able to achieve losing weight and get back to my 50...

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Love and Life

We humans are a unique and special creature, full of life and possibility. The balance we maintain in our lives, biological, social, mental, or otherwise, is a precise science that no one understands in it's entirety. The chemicals a body needs are measured in mg -...

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Spiritual Discovery

Spiritual discovery is a long and arduous road - and it’s been a long course of self-discovery for me. I’ve learnt more than I ever anticipated about the world, and particularly about myself. Realising that you are a far more complex creature than you give...

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