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What Size?

Yoni Eggs mainly come in 3 sizes: Large, Medium and Small. 

Most of the time we will start our practice with a larger egg and as our dexterity grows, we will go down in size. The larger the egg the easier it is for us to feel and for the muscles to grip it. Although the larger the egg the heavier it is, so it gets harder to keep it in for long periods of time.

If you cannot keep the egg in at first, do not get discouraged, it is completely normal for beginners – start practicing while laying down or sitting up.

Rule of Thumb

Most women can start with the medium size egg. It does not matter if you are a tall woman or petite – most likely with the medium egg will work best but after a month of practice you still feel like a larger egg might be better for you, then you might choose to purchase a larger one. Come back to your medium size yoni egg in 2 weeks or when you feel comfortable with the larger egg.

Important – Do not practice with a Yoni Egg if you are pregnant or right after childbirth.  A Yoni egg can be a wonderful practice to start postpartum, just make sure to consult your doula, midwife or doctor before you start.

The small egg is also a good choice for you if you already experience excessive tightness in your pelvic floor. In that case, yoni egg practice can help you, but it needs to be approached with caution. We recommend getting in touch with a pelvic care specialist or yoni egg instructor who will help create a practice designed specifically for you that addresses excessive tension in the pelvic floor. Any exercises that involve squeezing and pulling in are a no-no for you at first, the focus needs to be on relaxing.

Yoni egg practice helps us to get in touch with our inner guidance and build trusting relationship with our body. You can start communicating with your body even before you have the egg. Our large yoni eggs are 35×50 mm, medium is 30x43mm and small are 25x35mm. Using the ruler measure this distance between your fingers and ask your womb what size feels the best for her.

What Crystal?

Traditionally 3 types of stones are used. Women would start with healing Jade, then introduces Black Obsidian to work with and integrate her ‘shadow,’ and finally when she feels ready, Rose Quartz which opens the Heart. These stones have been used for thousands of years and their safety and healing benefits are time tested.

The most popular gemstone among beginners is Genuine Nephrite Jade, which is recommended when starting your yoni egg practice:

It has a high thermal conductivity which means your body does not need to use a lot of energy to warm it up. It is a very healing stone for the physical body and especially for the female reproductive system. Its energy is powerful while being gentle and protective. 

With proper care it is like a diamond ring that will last a lifetime!